About the Coaching
You've come to the right place if you want to dive into the world of fitness and nutrition and feel empowered and in control of your mind-body connection.
How would it feel to reach that level?
ABSOLUTELY AMAZING, WOMAN!
IS THIS YOU?
Tired of looking in the mirror and not recognizing your own reflection
Feeling ashamed to put on a bikini and enjoy good times with friends and family
Feeling lost because you don't know what to eat to reach your own goals
Spending too much time and energy comparing yourself to other women and their self-confidence
Tried many diets that sounded crazy and tired of the yo-yo effect
Struggling to find your own purpose and maintain sustainable habits
HAVE YOU EVER FELT:
Shame for eating something?
Labeling food as "good" or "bad"?
Restricting yourself after a busy weekend with lots of meals?
Eating until you can't take it anymore and saying "screw it"?
Missing out on socializing and creating good memories because you didn't want to eat?
Believing that your worth lies in your physical appearance?
GOING CRAZY BECAUSE YOU DON'T KNOW HOW TO BREAK FREE FROM THIS CYCLE?
This mentoring will help you gain clarity and understand who you want to be, where you want to go, and how to get there!
Remember:
You're not just a passenger in your life.
So it's time to take the reins and feel loved.
LOVED BY YOURSELF, a woman who knows what she wants and how to make it happen.
This mentoring will provide you with all the necessary support for that.
In 12 weeks, with 12 meetings and weekly check-ins and feedback, you will find all the support you need from me, Mayra Wellness, and all the women who also want to empower themselves with you and simplify their relationship with food.
YOU'RE THE PILOT, THE COMMANDER!
THIS IS FOR YOU IF YOU WANT TO:
Be in control of your goals
Learn how to plan your meals in a light and easy way
Have freedom with the food you deserve and desire
Learn how to be TRULY FLEXIBLE and still achieve your goals
Embark on a journey that will fill your life with brilliance
Feel like a confident and empowered woman
IMAGINE THIS...
01.
Feeling capable and confident in any situation
02.
Being yourself and proud of how far you've come
03.
Achieving your goals and avoiding the yo-yo effect
04.
Eating without guilt or restrictions
05.
Balancing your health and well-being while enjoying every moment of your life
06.
Going out to eat and simply enjoying it without feeling guilty or ashamed
07.
Looking at your body and falling in love with yourself intensely every day
If you want to LEVEL UP and fully embrace this journey that will change your way of thinking, acting, and eating with balance while embracing every moment of the life you've chosen for yourself, you know what to do.
AND I'M HERE TO HELP!
YOU ARE THE BEST PROJECT YOU'LL EVER WORK ON!
YOU COME FIRST!
What's included?
MINDSET
What are your goals and the best strategy to achieve them
CALORIES & MACROS
Customised calories and macros for your goals
NUTRITIONAL PLAN REVIEWED WEEKLY
LEARN HOW TO READ NUTRITIONAL LABELS
WHATSAPP ACCESS
1:1 WhatsApp access for 5 days a week
12 ZOOM CALLS
Scheduled to fit your agenda (First call around 1 hour, subsequent calls between 30 and 45 minutes each)
EASY AND NUTRITIOUS RECIPES
Thousands of ideas for easy and nutritious recipes for you, busy woman. The basics that work.
LET'S GO GROCERY SHOPPING TOGETHER?
Use one of your Zoom calls to talk while you go to the supermarket.
WEEKLY CHALLENGES AND TASKS
