As a dedicated personal trainer, I offer a range of personalised services, including face-to-face sessions, online coaching, nutritional, mindset, and convenient one-off sessions. Let's work together to unleash your full potential and lead you towards a healthier, happier life.
Lifestyle & Nutrition Coaching
What's included?
A complete training program based on your needs and goals
Training plan via private app access with dynamic videos
12 weeks duration length
Full meal plan and macros adjustments
Before and After Photos
Weekly Feedback
Free Basic Nutrition E-Book
WhatsApp support Monday to Friday.
Strenght & Conditioning Coaching
What's included?
A complete training program based on your needs and goals
Training plan via private app access with dynamic videos
Min 12 weeks commitment
Before and After Photos
Weekly Feedback
Free Basic Nutrition E-Book
WhatsApp support Monday to Friday
Face-to-Face
What's included?
A complete training program based on your needs and goals
Before and after photos
Skin fold
Free basic nutrition e-book
WhatsApp support Monday to Friday
Add on: training plan via private app access
One-Off Strength Training
What's included?
A complete training program based on your needs and goals.
6 weeks of private app access with training plan
Before and after photos
Free basic nutrition e-book
WhatsApp support Monday to Friday
One-Off Nutritional Plan
What's included?
Full meal plan and macros adjustments
Before and after photos
Free basic nutrition e-book
WhatsApp support Monday to Friday
Requirements
I do have a few of those, but they are simple. And they‘re to make sure you get results.
I only bring on clients who are:
COACHABLE
If you’re not ready to try new things, challenge yourself, and be coached, do not apply.
COMMITED
Zero excuses here. Body and mind transformation takes work, effort, and grit. You need to be serious about this.
READY TO FOLLOW THE PERSONALISED LIFTING PROGRAMS I GIVE YOU
I build my clients’ smart programming that will help them build muscle/burn fat as efficiently as possible. This might be different from what you are used to. You need to have gym access to follow these workouts (or an adequate home gym)
READY TO TRACK YOUR FOOD OR FOLLOW A MEAL PLAN
This is so we don’t rely on guesswork for your results. I will teach you how to do this. Prior experience is not needed.
READY TO INVEST FINANCIALLY
This is a premium online 1:1 coaching program but It’s more affordable than good in-person coaching.
READY TO INVEST TIME AND ENERGY INTO THIS?
This is a serious program for serious women who are tired of being stuck and are ready for serious results (we have lots of fun too).
You aren't committing to anything yet by booking the call.
Worst case scenario: we’re not a good fit and we both go happily on our way.
Best case scenario: YOU FINALLY SEE THE TRANSFORMATION YOU’VE BEEN AFTER AND CHANGE YOUR LIFE FOREVER.
SEEMS LIKE AN EASY CHOICE.
