About the Coaching
WELCOME, MAYRA WELLNESS COACH HERE!
In the last few years, I’ve helped hundreds of ladies start building their BEST MINDSET, BEST LIFE AND AS A FINAL RESULT, BEST BODY.
While still living the good life. IT IS POSSIBLE.
This is where women come in when they’re fed up with being burned by shortcuts, fads, and quick fixes…
WHEN THEY ARE READY FOR A PERMANENT SOLUTION
I’VE GOT GOOD NEWS.
There is a better way forward then what’s left you stuck.
A lasting way to TRANSFORM your body and life
Melt off unwanted fat & BUILD MUSCLE
GROW your glutes
Get stronger, leaner, & MORE TONED
LOVE WHAT YOU SEE in the mirror again
FEEL CONFIDENT in the gym, kitchen, office, and at the beach too
Conquer the RIGHT LIFESTYLE & never look back
You just need to be put on the right path. With tried and true methods that flat-out work.
THIS IS WHERE I COME IN.
If we work together, I will meet you exactly where you are at, determine where you want to go, and SHOW YOU THE EXACT STEPS NEEDED TO GET YOU THERE.
As well as walk with you each step of the way.
NO MORE GUESSWORK.
NO MORE CONFUSION.
Just pure results and the peace of mind knowing you’re on the right path.
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So, What Exactly Do You Get?
WE’LL USE MY PRIVATE 1:1 COACHING APP TO MAKE THIS PROCESS EASY
(instead of throwing PDFs, spreadsheets, and emails at you lol)
I’LL GIVE YOU PERSONALISED, EFFECTIVE, DETAILED TRAINING PROGRAMS USING MY PROVEN METHODS
I’LL HELP AND TEACH YOU HOW TO BUILD YOUR OWN EATING STYLE; NO MORE GURU DIETS THAT DON'T WORK.
I’LL MAKE SURE YOU KNOW EXACTLY HOW MUCH CALORIES & PROTEIN YOU NEED TO SEE PROGRESS
I’ll give you weekly feedback, so you always know what to do and where you are going.
I’ll show you where to put your limited energy. What to focus on, and even more importantly, what NOT to focus on.
I’ll help you conquer a new lifestyle, which is essential for lasting results.
Best of all, you get direct, full access to me for any questions, concerns, doubts, or issues that come up. I’ll guide you through it all.
And of course, I’ll be with you the whole way making the needed tweaks to your training, calorie nutrition, etc.
So you stay on the RIGHT PATH.
AND GET THIS…
You’ll conquer your transformation without:
Living in the gym
Extreme dieting methods
Endless, boring cardio
Cutting our carbs
Giving up your favourite foods/drinks
Sacrificing your social life
Requirements
I do have a few of those, but they are simple. And they‘re to make sure you get results.
I only bring on clients who are:
COACHABLE
If you’re not ready to try new things, challenge yourself, and be coached, do not apply.
COMMITED
Zero excuses here. Body and mind transformation takes work, effort, and grit. You need to be serious about this.
READY TO FOLLOW THE PERSONALISED LIFTING PROGRAMS I GIVE YOU
I build my clients’ smart programming that will help them build muscle/burn fat as efficiently as possible. This might be different from what you are used to. You need to have gym access to follow these workouts (or an adequate home gym)
READY TO TRACK YOUR FOOD OR FOLLOW A MEAL PLAN
This is so we don’t rely on guesswork for your results. I will teach you how to do this. Prior experience is not needed.
READY TO INVEST FINANCIALLY
This is a premium online 1:1 coaching program but It’s more affordable than good in-person coaching.
READY TO INVEST TIME AND ENERGY INTO THIS?
This is a serious program for serious women who are tired of being stuck and are ready for serious results (we have lots of fun too).
You aren't committing to anything yet by booking the call.
Worst case scenario: we’re not a good fit and we both go happily on our way.
Best case scenario: YOU FINALLY SEE THE TRANSFORMATION YOU’VE BEEN AFTER AND CHANGE YOUR LIFE FOREVER.
SEEMS LIKE AN EASY CHOICE.
